Correct Setup of your Computer Workstation

Eyes level with top of screen  Use glare reducing screen 
Upper arm should
be comfortably
at the side of
the body.
Back rest adjusted
to support
your lower back.
Forearms at right
angle to upper
arm.
Wrists straight

Ergonomically correct computer workstation setup 

Desk height
24" - 32" or
600 - 800 mm.
      
Knees should be 
level with, or
slightly higher
than hips

Footrest angle 15 - 20 degrees

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Note: The above information is is intended as a guide only.  For specific recommendations consult a qualified health practitioner