Kew Chiropractic Centre

Welcome to the

Home Page

86 High Street Kew Vic 3101 Australia Telephone: +61 3 9853 1100

Bookmark this site. You will want to come back to check for:

updated tips on how to look after your spine and your health
exercises to maintain spinal strength and flexibility
software to prevent computer-related spinal problems
links to other chiropractic and health sites

Back Care Tip of the Month

When you are working at the computer take a break every 40 minutes. Stand up, walk away from the computer, do some gentle stretches then go back to what you were doing.

Our Caring Chiropractors

Picture of Dr. Paul Wise Picture of Dr. Michelle Kotzman

Dr. Paul Wise B.App.Sc.(Chiro.) Dr. Michelle Kotzman B.App.Sc.(Chiro.)

Chiropractic is covered by all private health insurance funds, Workcover, Comcare, Transport Accident Commission and Veterans Affairs.

You do not need a referral to see a chiropractor

Click here for exercises for your back and neck

Click here to see if your computer workstation is set up correctly

Software

Do you spend long hours on your computer? Sitting at a computer for extended periods of time can cause problems in your neck, back, arms and hands. To avoid these problems you should take a stretch break every 40 minutes. But the problem is trying to remember to take regular breaks. RSI Break is a program that will remind you to take a break regularly from your computer. To download it click on the link below:

rsibrk15.zip (785 K)

Can you touch-type? If not, and you spend hours looking down at your keyboard you are putting undue strain on your neck and upper-back. Over time this can cause problems in these areas. If you can't touch-type click on the link below to download Master Mind Typing which is a touch-typing tutor:

mmtype07.zip (1154 K)