Level 2 Navy Sash - Shaolin Snake advanced
Synopses

Navy Sash, L2, is the last level with new items to learn. It is possibly one of the most difficult and the most interesting levels to cover; but all who have made it this far have successfully completed this last hurdle before attempting Black Sash.

The theme of this level is the Ancient Key to true martial arts, the Three Treasures. You also can examine what you beliefs are, bring them to the surface and re-evaluate; see if what you believe is really what you want to believe! In conjunction with this you also learn to understand how your Persona affect your world.

For the first time we have a look at one of the Neo Traditional Arts, Dim Hsueh (Poison Hands), the more realistic version of Dim Mak, and under no circumstances would le ad to the death of an opponent. Another look at the Shaolin 5 Animals is needed as after this level you will start to focus on at least one of them and you need to know which to choose. The usual Learning Guide and Self Evaluation guidelines round off this levels Theory.

Stances 17 (Mantis) and 18 (Panther) complete your training on Shaolin and Chinese Stance work. With the completion of this level and full understanding of the 18 Stances you will be able to 'Stand like and Oak rooted deeply in the Earth". You also complete your knowledge and skills with two further Blocking Leg techniques and a Body Block; and add to is 4 incredible powerful and somewhat dangerous Double Punch techniques. The Twin palm and Iron Butterfly (Palm) strikes add to your repertoire of open hand techniques together with two devastating breaking techniques (Iron Bar Break and Shin Scissor). You also get to learn and practice the Whirlwind Sweeps, 4 versions as well as 3 Take Downs when you are on the ground but your opponent not.

This is arguably the most interesting level yet!

Techniques
Stances


Blocks



Punches




Strikes


Kicks
Iron
Crane


Elbows

Knees
.
  • Mantis
  • Monkey

  • Instep leg
  • Shin Leg
  • Body/Shoulder Jam

  • Twin Gorilla (on Baseline)
  • Unequal & Twisting Uppercut
  • Whirlwind Stone Fist
  • Whirlwind Scrape Punch

  • Palm Iron Butterfly
  • Palm Twin Vertical (Up & Down)

  • Whirlwind Sweep Front
  • Whirlwind Sweep Back
  • Whirlwind Sweep Hooking
  • Whirlwind Sweep Storm

  • Iron Bar Break

  • Shin Scissor Takedown/Break


  • Flow & Stepping
    Stepping
    Patterns



    Systems





    Form
    .
  • advancing Mantis
  • Baseline Mantis
  • advancing Panther
  • Baseline Panther

  • 4th System of Stances
  • 4th System of Blocks
  • 4th System of Punches
  • 4th System of Strikes
  • 4th System of Kicks

  • Snake advanced - White Snake Form (The 17 year form)


  • Application
    Self Defence


    Sparring
    .
  • Scissor Takedown (Break)
  • Instep Take Down Throw
  • Rib Attack Capture and Takedown

  • 5 by 2 Minutes, Continuous Sparring (L2 Sparring)
  • 5 Minutes, Shaolin Dancing (L5 Sparring)
  • 5 by 2 Minutes, Point Sparring (L1 Sparring)
  • 5 by 4 Opponents, Sudden Sparring
  • 5 Rounds Competition Sparring, Semi Contact


  • Knowledge
    Questions .
  • Explain the focus of the 1st level of Shaolin Kung Fu
  • Name and show the Vital Point of this level
  • Name Liang-I's 1st Learning Guide
  • What are the Shaolin 3 Treasures
  • Which Animal best represents you and why


  • Fitness & Stretch
    Fitness
    100 Each




    Crane
    Walking
    .
  • Push-ups
  • Sit-ups
  • Fish-out-of-water
  • Rock n' Rolls
  • Leg-lifts

  • One Step
  • Two Step
  • Step-fold
  • Kick-Punch Combo
  • Sun Fist Tiger Kick Combo
  • Continuous Inside Walking
  • Continuous Outside Walking
  • Continuous Combo Walking
  • Inside, Outside, Butterfly


  • . . . advanced Combination 0098, Double Kick, Claw
    Bend back and roll around the attacking fist; and as it is being withdrawn slide outside underneath, grab, toe kick, heel kick targeting pressure points and and iron palm to the side of the skull. This look brutal but is actually very benign as we are using gentle technique targeting safe pressure points.


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