Determine your Waist-to-Hip ratio here!! - designed by Roy Price, Nutritionist and Dietitian

To work out if your belly is too big for your body and your long term health, follow these four easy steps:

Stand relaxed and, with either a METRIC or an IMPERIAL tape measure, measure around your waist at the level of your navel. You are cheating if you hold your tummy in!
Next, measure around your hips at the largest part of your buttocks (where your backside sticks out the most).
Enter the measurements into the cells below, then press the Calculate button.
Scroll below to find out what the result means.

Males	Females	Category	Comments
Less than 0.9	Less than 0.8	Acceptable Waist-to-Hip Ratio	You're doing well!!
Greater than 0.9	Greater than 0.8	Unacceptable Waist-to-Hip Ratio	BEWARE, your belly is too big for your body and long term health.

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1 January 2000.