Weight Loss Ready Reckoner - designed by Roy Price, Nutritionist and Dietitian

		Exchanges
Energy Level	Diet Type	Bread & Cereals	Starchy Veg	non-Starchy Veg	Free Veg	Fruit	Skim Dairy	Lean Meat (red meat 3-4 times /week)	Fat	Notes	Macronutrient Profile	Diet Plan
4000kJ	High Carbohydrate	7	0	6	AMAD	1	1	1.5	2	include 1 green leafy veg	53%cho 23%ptn 24%fat	Diet Plan
(1000 Cals)	High Protein	5	0	6	AMAD	1	1	3	2	include 1 green leafy veg	41%cho 31%ptn 28%fat	Diet Plan
.
5000kJ	High Carbohydrate	8	0	5	AMAD	2	2	1.5	4	include 1 green leafy veg	56%cho 23%ptn 21%fat	Diet Plan
(1200 Cals)	High Protein	4	0	6	AMAD	1	2	4.5	2	include 1 green leafy veg	38%cho 36%ptn 26%fat	Diet Plan
.
6000kJ	High Carbohydrate	8	1	4	AMAD	3	2	1.5	4	include 1 green leafy veg	59%cho 22%ptn 19%fat	Diet Plan
(1400 Cals)	High Protein	4	1	5	AMAD	2	2	5	2	include 1 green leafy veg	42%cho 33%ptn 25%fat	Diet Plan
.
7000kJ	High Carbohydrate	9	1	4	AMAD	3	2	3	6	include 1 green leafy veg	52%cho 23%ptn 25%fat	Diet Plan
(1670 Cals)	High Protein	5	1	5	AMAD	2	2	6	5	include 1 green leafy veg	39%cho 32%ptn 29%fat	Diet Plan
.
8000kJ	High Carbohydrate	10	2	4	AMAD	3	2	3	8	include 1 green leafy veg	53%cho 21%ptn 26%fat	Diet Plan
(1900 Cals)	High Protein	6	1	5	AMAD	3	2	6	8	include 1 green leafy veg	42%cho 30%ptn 28%fat	Diet Plan