ANGRY as a result of work-related stress, the character played by Michael Douglas in the 1993 film Falling Down vents his frustration violently

Do you have an angry heart?
To evaluate your overall tendency toward hostility, use the Minnesota Multiphasic Personality Inventory Anger Content Scale. Answer true or false to each of the following 16 questions.

Questionnaire reported in Can Work Kill? Harvey B Simon, in Men, The Scientific Truth about their work, Play, Health and Passions. Scientific American.  Summer 1999, Vol 10, Number 2, p44-46

Question 1.
At times I feel like
swearing

True
False

 

Question 2.
At times I feel like smashing things

True
False

 

Question 3.
At times I can't understand why I've been so
irritable and grouchy

True
False

 

Question 4.
At times I feel like picking a fistfight with someone

True
False

 

Question 5.
I easily become
impatient with people

True
False

 

Question 6.
I am often said to be hotheaded

True
False

 

Question 7.
I am often so annoyed when someone tried to get ahead of me in a line of people that I speak to that person about it

True
False

 

Question 8.
I have at times had to be rough with people who were rude and annoying

True
False

 

Question 9.
I am often
sorry because I am so irritable and grouchy

True
False

 

Question 10.
It makes me angry to have people hurry me

True
False

 

Question 11.
I am very
stubborn

True
False

 

Question 12.
Sometimes I get so
angry and upset I don't know what comes over me

True
False

 

Question 13.
I have gotten angry and broken furniture and dishes when I was
drinking

True
False

 

Question 14.
I have become so angry with someone that I have felt as if I would
explode

True
False

 

Question 15.
I've been so angry at times that I've hurt someone in a physical
fight

True
False

 

Question 16.
I almost never lose self-control

True
False

 

HOW DID YOU SCORE?

Your score explained.
0 - 5
Anger is not a problem

6 - 10
Anger level is moderate; work on ways to relax

11 - 16
Anger level is a concern; your health may suffer the consequences if corrective measures are not taken


Did you find the test above useful?

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Created by Roy Price, EthiCal Nutrition Services, POBox 1326, Alice Springs, Australia