Consider the advantages of a nutrition education tool:

When all the discs are fully interleaved, a multi-segmented pie chart is constructed. Each segment in the pie chart can change size and shape.

  

The final product resembles the new Australian Guide to Healthy Eating produced by the Commonwealth Department of Community Services and Health.

Click on the image
for a closer view

Click on the image
for a closer view

Click on the image
for a closer view
Note that 3/4 of the area of the pie above is occupied by breads and cereals and fruits and vegetables. Less than 1/4 of the area of the pie is occupied by meat, milk, eggs, dairy foods and legumes and a small proportion of the area is occupied by useless foods high in fat, sugar, salt and/or alcohol.

The proportions in the image above represent a healthy diet.

  In the pie above less than 1/4 of the area is occupied by fruits and vegetables. Meat, milk, eggs, dairy foods and legumes occupy more than 1/4 of the area of the pie. Useless foods high in fat, sugar, salt and/or alcohol occupy about 20% of the area of the pie.

The proportions in the image above do not represent a healthy diet.

  The pie above represents an unhealthy way of eating. While breads and cereals occupy a large area of the pie, fruits and vegetables occupy a very small proportion of the area. Useless foods which are high in fat, sugar, salt and/or alcohol occupy quite a large area of the pie. Overall the pie above represents and high fat, high sugar, high salt, low fibre diet which is not conducive to long term health.

Unfortunately, this pie represents that way in which many Australians eat today.

 

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Created by Roy Price, EthiCal Nutrition Services, POBox 1326, Alice Springs, Australia