What you usually eat
Use the examples and sizes for 'one serving' in the quiz below to
estimate how many serves of each you have eaten over the past 3 days. Although there will be
variations from day to day, your usual or average intake is important.
Type in the number of serves you usually eat
over 3 days for each food -- you
can leave a box blank if you don't normally eat that food.
Not all the foods you eat may be listed. To include them, look for
a rough match with a listed food and choose that one. Mixed foods
and meals can also be included if you look for a match for the foods
that went into them. For example, spaghetti bolognaise could count as
one serve of pasta (spaghetti), plus one serve of meat (mince), plus
one serve of vegetables (tomato and onion sauce).