Put your hands in your lap, make an O with your index fingers and thumbs
and rest the tip of your tongue behind your top teeth.
Sit with an erect spine, close your eyes and relax the body during the count down from 21 to 1 scanning and relaxing the whole body from top to toe.
feel and see the body slowly being drenched with healing an rejuvenating white light
21.Top of head. 20. Temples, Forehead. 19. Eyes, Eyelids.18. Ears, Jaw, Chin.|
17. Lips,Tongue, Throat.
16. Neck, back, front, sides. 15. Shoulders, Shoulder blades. 14. Arms .13. Hands, Palms, Fingers.
12. upper Chest. 11. Heart, Lungs. 10 Back, upper and lower. 9. Abdominal. 8. Pelvis. 7. Buttocks.
6. Thigh, Hips. 5. Knees. 4. Calf's, Shins.
3. Ankle, Heel. 2. Feet, Sole, Instep.
You have now relaxed your whole body and have come to your
In this inner world YOU can Create your own Space of Peace and Beauty.
This "INNER SPACE" is YOUR private work shop.
You can cleans yoursef before entering.
| Starting with the Earth connection going up to above the Head|
Time - space
|freedom of confusion and misconceptions - Physical comfort.|
|doing - excitement of life- the independent Self - Material Bliss|
|Desires - purpose - endurance - efficiency|
|connectedness - Control - self & other .|
|Intuition - Feelings - Strength of character - Divine Love|
|Communication - Channelling -- Dreams - Art - Truth|
|Aspirations - The window to Angels & the higher Self|
|Union with and Trust in the Higher Self - Sanctuary of the soul|
After the Chakra Cleansing you go down a further 12 steps. |
As you are coming down you are greeted by a light being.
You see this light being as a white light in front and above you.
The white light is the essence of your Over Soul.
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