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This home page provides information about food
sensitivity.
Food Sensitivity is any adverse reaction your body might
have to any number of different foods or chemicals in foods.
Reactions can include Ecezma, Headaches, Migraine,
ADD, ADHD, Irritability, Tummy aches and Irritable Bowel Sydrome.
The ideas have been developed over
twenty five years of research and practice by
Joan Breakey - B Sc, M App Sc, DNFS,
Cert Diet, TTTC,
Dietitian / Nutritionist, Researcher
and Teacher - About Joan Breakey
This home page provides -
1) General information:
introduces you to the basics of food sensitivity, so that you can work out if
you might be food sensitive.
Food sensitivity
does exist
Diet
and ADD - A summary for Parents
The
story of high Spirit foods
Reports
of additives reactions
Is
your baby food sensitive?
The
Role of Diet in Mood
What's
become of the Feingold diet? Ockham's Razor Nov 2001
Diet
in ADHD - the position in 2001
2) Practical Information:
If you decide you may be food-sensitive and need how-to information, then you
can contact a dietitian, or purchase "Are You Food Sensitive?", a self-help
book for those wanting to investigate diet on their own.
Who might find
this book useful?
"Are you Food
Sensitive?" Book Reviews
3) Further Information:
For those who are familiar with diet investigation, or who have followed the
process in "Are you Food Sensitive?", up-to-date information and
research articles are provided.
Summary of
a study of food tolerance in infants
Recipes
More
information on Commercial Foods
My
First Research
Study
of 500 families using diet
Master
of Applied Science Thesis Summary
References
on the role of Diet in Behaviour 1999
Amines
- an update
Probiotics
and Prebiotics - do they change food sensitivity?
Ask
Food Industry and Government for "Full Ingredient Labelling"
4) New Information 2002-2008:
Diet
can have a role in chronic ear infections
Ockham's
Razor "Food – What’s smell got to do with it?"
Is Food
intolerance an Inborn Error of Metabolism
Development
of thinking in food intolerance from 1975 to2005
Diet & Behaviour - New Thinking 2008
Links
to relevant organisations
It can be a mixture of food allergy and chemical food intolerance. This
book outlines who is most likely to respond to diet, and which problems diet
might help change.
The diet detective method allows you to
investigate your own food sensitivities to find foods that you can eat. The
process shows you how to use information from your own family to find out if
you might be sensitive to whole foods or inhalants. This is combined with
"the usual suspects" - additives and natural chemicals in foods - to
provide your initial test diet.
Next the diet detective method shows how to methodically reintroduce
various foods and chemicals to confirm your sensitivities.
This results in an individually tailored diet that you can be confident
covers everything that may be suspect for you, yet does not exclude any more
than is necessary.
Key ideas:
Many people ask how can
they be food sensitive, if they get a symptom such as migraine or hay fever.
They find that it is not there all the time, even though they have not changed
their diet.This is possible because of the TOTAL BODY LOAD idea. Symptoms will only appear
when enough factors add up to the threshold level. These can include suspect
foods, inhalants, especially in springtime, stress, or after some infection.
Diet is the factor you can change. The good news is that the diet can then be
relaxed when the stress is over, or spring pollens have faded away.
The other often asked question
is "Why has this symptom come on now when I never had it before?" The
idea to understand here is that allergic-type people can change in what is
called their TARGET ORGAN SENSITIVITY.They may have had eczema in infancy, asthma till their teens, and develope
Irritable Bowel Syndrome in their 40's.
People
who suspect they or someone in their family are food sensitive but need up to
date information to create an effective diet;
People
who want a manageable enough diet that can be used within their own busy
schedule or implemented with a fussy child who has behavioural problems;
People
who have done some diet investigation and want more detail, perhaps they have
been careful about certain single foods, such as milk or sugar, but wonder if
there is something else to consider;
People
who have been preparing all food from scratch and want to use some commercial
foods so cooking is not so time consuming;
People
who saw a food-behaviour role in a child when young and wonder if diet could
still have a role.
Joan Breakey has been a practising Dietitian, Home Economist and Teacher
for over thirty years. In 1975 she began her first work on Diet and
Hyperactivity, investigating the effects of the Feingold diet on children's behaviour.
For the last twenty years Joan has been publishing and presenting the results
of her on-going research in this area.
She has worked as the Adviser in Nutrition and Dietetics to the
Department of Health in Queensland and as a Dietitian for Community Child
Psychiatry in the Division of Youth, Welfare and Guidance.
In 1983 Joan began conducting clinical research with families using
dietary treatment for behaviour, learning and activity problems. In 1991 she
published the results of a follow-up study of over five hundred families.
Since then she has worked with hundreds of families in private practice
investigating the role of diet not just in behaviour, but also in treatment of
physical, allergic and food intolerance symptoms such as eczema, asthma,
hay-fever, migraine and abdominal pains.
In 1995 she received a Master of Applied Science degree for her research
in this field. Copies of this thesis are available.
This site was
last updated on: