1991 before Sedykh & Bondarchuk visited Canberra.Threw 68.38 that season.

need to fix the "good morning entry"

This Translation comes from the chapter on Hammer Throwing by A. Bondarchuk from "Text Book of Track and Field Athletics", 1982
Moscow Press
Translated by R. Wagner and I. Veltman 1986. PDF File.

Paper called "The Training of Top Level Hammer Throwers"PDF File

by Bob Wagner 1986 updated 2005

Hammer Training by Bob Wagner 2006

almost finished (May 2006)

Hammer Notes 2006 (4.2Mb)

PDF Files