1991 before Sedykh & Bondarchuk visited Canberra.Threw 68.38 that season.

need to fix the "good morning entry"

This Translation comes from the chapter on Hammer Throwing by A. Bondarchuk from "Text Book of Track and Field Athletics", 1982
Moscow Press
Translated by R. Wagner and I. Veltman 1986. PDF File.

Paper called "The Training of Top Level Hammer Throwers"PDF File

by Bob Wagner 1986 updated 2005

Hammer Throwing by Bob Wagner

Last version before 2007 ( Updated 16th December 2006). Includes more sequences- including myself, a beginner faults discussion and an expanded Throwing Guide Table

Hammer Throwing (5.9Mb)

PDF Files

Interesting reading as follows:

Larry Judge articles

Dr Klaus Bartonietz hammer lengths

Bartonirtz View of the DVfL

Articles from T & F News

Four key Elements of Basic Throwing

Hungarian Hammer Throwing System.doc

Articals available from Canadian Athletics Coaching Centre

Weight Training

Workout from Hungary (Excel.xls)

Biomechanics by Koji murofushi

Harold Connolly Coaching manuals