Summary

• Date 07/08/2011
• Time 6:20 AM
• Active Distance 39.87 km
• Active Duration 1:53:20
• Total Distance 39.98 km
• Total Duration 2:51:55
• Ascent 185 m
• Descent -185 m
• Average Speed 21.1 km/h
• Minimum Speed 5.5 km/h
• Maximum Speed 40.3 km/h
• Average Pace 2:51 min/km
• Minimum Pace 10:52 min/km
• Maximum Pace 1:29 min/km
• Average Heart Rate 102 bpm
• Average Cadence 69 rpm
• Temperature 14.4 C