Weight lifting and Hammer Distance
Calculate how far you should be throwing.
Reps:
Weight:
1 X Repetition Max:
kg
Snatch Weight Women :
4 kg Distance :
m
Clean Weight Women :
4 kg Distance :
m
Squat Weight Women :
4 kg Distance :
m
Weight Throw 41cm
< 50yrs
9.072kg
50-59yrs
7.258kg
60-74
yrs
5.449kg
75+yrs
4.0kg