Weight lifting and Hammer Distance
Calculate how far you should be throwing.
Snatch Weight Men :
7.26 kg Distance :
m
Clean Weight Men :
7.26 kg Distance :
m
Squat Weight Men :
7.26 kg Distance :
m
Weight Throw 41cm
< 50yrs
15.88kg
50-59yrs
11.34kg
60-69
yrs
9.08kg
70-79yrs
7.26kg
80+yrs
5.45kg